The Difference Between Fat Loss And Weight Loss

It is very common to hear words like weight loss and fat loss thrown around in the same sentence like they are the exact same thing. The truth, however, is that these two concepts, while closely related, are actually two different things and require two different approaches depending on your particular goals.

In order to make the difference clear, it is necessary to go into what each of these mean and how they apply to women who want to get the body that they have always dreamed of. Making a nuanced definition of these two terms can help you choose the most effective strategy for yourself.

Fat Loss Means Identified And Targeted Activity

If you are a woman who is truly suffering from excess fat and you would like to slim down by a handful of sizes, then you need to identify where your fat is coming from, and then take two important steps to rid yourself of it. Both of these steps are equally important, and neither can be effective by itself. They are as follows:

  • Stopping Fat Intake;
  • Burning Stored Fat.

Stopping the intake of fat essentially means diet control. If your body is not receiving additional amounts of greases and oils in the food you eat, it will not have any source from which additional fat can be put on your body. Burning the fat that is already there, however, can be a trickier proposition.

Burning Fat Means More Than Exercise

Many women get frustrated by the fact that they can jog or work out without pause for months and still not see the results they are looking for because the fat remains anyways. This can be true even despite a lowered weight, because the body is burning useful protein and other nutrients instead of fat.

This is where that important distinction with weight loss comes into play. In order to really see results, it is often necessary to adopt a strict and highly targeted program like the Venus Factor. A program like this one is specially designed to reduce the amount of fat that your body stores while toning your body and making it slimmer.

Individual bodies have unique means of burning fat, and it is important to identify the way that yours works specifically so that you can target key areas. The adoption of a successful program like the the venus factor reviews can make a big difference because it is designed with these needs in mind.


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